Bread slice with almond flakes and spread

Bread slice with almond flakes and spread

Breakfast

Item Rating: 69/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
19.0
protein
94.8
carbohydrates
28.4
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 9.5 g 33%
Sugars 9.5 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 189.6 mg 14%
Iron 7.1 mg 39%
Potassium 379.1 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.3%
10.7%
36.0%
Fat: 255 cal (36.0%)
Protein: 76 cal (10.7%)
Carbs: 379 cal (53.3%)

About Bread slice with almond flakes and spread

This delightful bread slice is topped with a generous spread and sprinkled with almond flakes, blending a touch of sweetness and crunch. The base is a slice of whole-grain or artisan bread, offering fiber and essential nutrients. The spread may vary from creamy butter to nut-based options like almond or peanut butter, contributing healthy fats and protein, though some variations may add saturated fats. Almond flakes provide a nutrient-rich garnish, packed with vitamin E, magnesium, and heart-healthy fats. Originating from European-inspired breakfast or tea-time snacks, this creation combines simplicity and flavor with a touch of gourmet flair. While the almonds and whole-grain bread promote cardiovascular health and sustained energy, calorie-conscious diners should note the spread's type and quantity, as it can contribute additional sugars or fats. Enjoy as part of a balanced meal or mindful indulgence!