1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice
Bread slices are a versatile staple found in cuisines worldwide, often served as a base for sandwiches, toast, or as a side. Made primarily from flour, water, yeast, and salt, the nutritional profile varies depending on the type of bread. Whole-grain or whole-wheat breads are rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy. White bread, while softer in texture, generally contains fewer nutrients and may have added sugars or preservatives. Bread can be a healthy addition to meals when chosen wisely, focusing on minimally processed options with natural ingredients. However, it can also be high in carbohydrates and low in protein, making portion size important for balanced nutrition. Originating in ancient cultures such as Egypt and Mesopotamia, bread has evolved into countless varieties, reflecting global traditions and local ingredients.
