One cup of Bread sauce is around 238.1 grams and contains approximately 211.9 calories, 10 grams of protein, 3.3 grams of fat, and 36.9 grams of carbohydrates.
Bread Sauce is a classic British condiment made from simple ingredients like stale bread, milk, onions, and spices such as nutmeg and black pepper. Traditionally served with roast poultry, it's a comforting addition to holiday feasts. While this rich sauce offers carbs from the bread and protein from the milk, it can be high in calories. However, it's also a versatile dish that allows for lighter variations, such as using whole grain bread or plant-based milk. Enjoying Bread Sauce brings a taste of history to your table, connecting us to centuries of culinary tradition.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.1 mg | 2% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 36.9 g | 13% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 12.1 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 261.9 mg | 20% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 390.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
