1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread salad
Bread Salad, commonly known as Panzanella in Italian cuisine, is a vibrant dish that mixes day-old bread cubes with fresh vegetables and a tangy vinaigrette. Originating in Tuscany, this salad traditionally includes tomatoes, cucumbers, onions, basil, and olive oil, though modern variations sometimes add mozzarella, capers, or grilled zucchini. The bread soaks up the flavors of the dressing, creating a hearty yet refreshing texture. Nutritionally, Bread Salad is rich in vitamins from the vegetables and heart-healthy fats from olive oil. Whole-grain bread increases fiber content, supporting digestive health. While flavorful, the salad can be calorie-dense if made with heavily oiled bread or additional cheeses, so portions should be mindful for those watching their caloric intake. This dish is a creative way to minimize food waste, utilizing stale bread in a flavorful, nutritious meal.
