One cup of Bread salad is around 238 grams and contains approximately 317.0 calories, 7.9 grams of protein, 11.0 grams of fat, and 48.0 grams of carbohydrates.
Bread Salad is a delightful medley of stale bread, fresh vegetables, and vibrant herbs, often found in Mediterranean cuisine. This dish typically features ingredients like ripe tomatoes, crunchy cucumbers, red onion, and a boost of flavor from olive oil and vinegar. Originating from Italy, particularly in the form of Panzanella, Bread Salad transforms leftovers into a refreshing meal. Packed with nutrients from the veggies and healthy fats from olive oil, it’s a wholesome option. Just be mindful of portion sizes, as the bread can add extra carbohydrates. Enjoy this colorful, healthy dish that celebrates sustainability and fresh flavors!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
