One cup of Bread rye is around 237.0 grams and contains approximately 614.8 calories, 20 grams of protein, 8.1 grams of fat, and 114.8 grams of carbohydrates.
Bread Rye is a hearty, flavorful loaf made primarily from rye flour, a staple in Eastern European cuisine. Packed with nutrients, it offers a rich source of fiber, which aids digestion and promotes heart health. The deep, earthy taste pairs beautifully with savory toppings like smoked meats and robust cheeses. While slightly denser than wheat bread, its unique flavor and nutritional benefits make it a delightful and wholesome choice for any meal. Enjoy the traditional goodness of Bread Rye and elevate your culinary experience!
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1429.6 mg | 62% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 7.4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.4 mg | 13% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 392.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
