1 serving (30 grams) contains 78 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 3.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 6 mg | 33% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread rye
Rye bread is a nutritious and flavorful bread made primarily from rye flour, often combined with wheat flour for texture and structure. Originating from Eastern and Northern European cuisine, rye bread is a staple in countries such as Germany, Russia, and Poland. It is characterized by its dense texture, rich, earthy flavor, and dark color. Nutritionally, rye bread is a good source of fiber, which aids digestion and supports heart health. It contains essential nutrients like B vitamins, iron, and magnesium. Rye flour has a lower glycemic index compared to wheat flour, helping to maintain steady blood sugar levels. However, some varieties may include added sugars or refined flours, reducing their health benefits. Ideal for sandwiches or paired with soups, rye bread is a wholesome option for those seeking nutrient-rich alternatives to white bread.
