One cup of Bread rolls is around 236.5 grams and contains approximately 642.0 calories, 20.0 grams of protein, 8.4 grams of fat, and 118 grams of carbohydrates.
Bread Rolls are delightful, bite-sized pieces of bread, often made from a blend of flour, water, yeast, and a pinch of salt. Originating from various cuisines around the world, these soft, fluffy treats can be found at dinner tables in Europe, Asia, and beyond. While typically enjoyed fresh from the oven, they can also be filled with ingredients like cheese or herbs for added flavor. Though satisfying, be mindful of their carbohydrate content. Opt for whole grain versions for a healthier choice, packed with fiber and nutrients, making them a perfect companion for soups, salads, or simply enjoyed with butter.
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Nutrition Information
Calories |
642.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1081.0 mg | 47% | |
| Total Carbohydrates | 118 g | 42% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.0 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 405.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
