1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread rolls
Bread rolls are small, individually sized loaves of bread, often enjoyed as a side dish or snack. Commonly made from flour, water, yeast, and salt, the dough is kneaded, shaped, and baked to create their soft, fluffy texture. Some varieties may include additional ingredients like milk, butter, eggs, or sugar, influencing their richness and flavor. Bread rolls are prominent in European cuisines, though they are enjoyed worldwide in diverse forms. Nutritionally, they provide carbohydrates, offering a quick source of energy. Whole-grain versions are higher in dietary fiber, supporting digestion and prolonged satiety. Standard white rolls, however, may lack fiber and essential nutrients. Depending on additions like seeds or nuts, bread rolls can also contribute healthy fats and protein. While they are versatile and pair with many dishes, moderation is key as overconsumption—particularly of refined varieties—may lead to excess calorie intake.
