Nutrition Facts for Bread roll with sunflower seeds
Image of Bread roll with sunflower seeds

Bread roll with sunflower seeds

Item Rating: 72/100

One cup of Bread roll with sunflower seeds is around 236 grams and contains approximately 676 calories, 24 grams of protein, 20 grams of fat, and 101 grams of carbohydrates.

Bread Roll With Sunflower Seeds is a delicious and nutritious treat, perfect for any meal! Made with hearty wheat flour and loaded with crunchy sunflower seeds, these rolls offer a delightful nutty flavor and texture. Originating from European baking traditions, they seamlessly blend wholesome ingredients for a satisfying bite. Packed with protein, healthy fats, and essential vitamins, sunflower seeds contribute to heart health and improved digestion. Enjoy them fresh out of the oven, as a side, or toasted with your favorite spread for a guilt-free snack that nourishes both body and soul!

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Nutrition Facts

Serving size (236.4865g)
Amount per serving % Daily Value*
Calories 675.6757
Total Fat 20.2702g 0%
Saturated Fat 3.3784g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1013.5134mg 0%
Total Carbohydrate 101.3513g 0%
Dietary Fiber 10.1351g 0%
Total Sugars 6.7567g
Protein 23.6486g 0%
Vitamin D 0IU 0%
Calcium 67.5675mg 0%
Iron 6.7567mg 0%
Potassium 337.8377mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%
Protein: 13.9%
Carbs: 59.4%