One cup of Bread roll with sunflower seeds is around 236.5 grams and contains approximately 675.7 calories, 23.6 grams of protein, 20.3 grams of fat, and 101.4 grams of carbohydrates.
Bread Roll With Sunflower Seeds is a delicious and nutritious treat, perfect for any meal! Made with hearty wheat flour and loaded with crunchy sunflower seeds, these rolls offer a delightful nutty flavor and texture. Originating from European baking traditions, they seamlessly blend wholesome ingredients for a satisfying bite. Packed with protein, healthy fats, and essential vitamins, sunflower seeds contribute to heart health and improved digestion. Enjoy them fresh out of the oven, as a side, or toasted with your favorite spread for a guilt-free snack that nourishes both body and soul!
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1014.0 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 338.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
