1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with spread
Bread Roll with Spread offers a simple yet versatile snack or meal companion enjoyed worldwide. Typically consisting of a soft, baked wheat-based roll, it serves as a canvas for an array of spreads that range from butter, margarine, or cream cheese to healthier options like hummus or avocado. Originating as a staple in European cuisines, it has since become a global favorite due to its adaptability and ease of preparation. While the bread roll provides essential carbohydrates and some fiber, its nutritional value depends largely on the choice of spread and toppings. For example, spreads rich in healthy fats like avocado contribute vitamins and omega-3s, whereas processed options like sweet jams or margarine may add excess sugars or saturated fats. By pairing a whole-grain roll with nutrient-dense spreads, it becomes a balanced, energy-boosting option suitable for breakfast or snacks. Experimentation and moderation are key to maximizing its health benefits.
