1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with smoked salmon and cucumber
This delightful bread roll with smoked salmon and cucumber is a fusion of freshness and flavor, typically inspired by European cuisine. It features a soft bread roll layered with thin slices of smoked salmon, crisp cucumber rounds, and a touch of cream cheese or dill spread for added richness. Packed with nutrients, this dish is a healthy choice for protein and omega-3 fatty acids from the salmon, which support heart health and brain function. The cucumber adds hydration and essential vitamins, while the bread provides energy-boosting carbohydrates. Though flavor-packed, it can be high in sodium due to the smoked salmon, so consumption should be moderate for those monitoring salt intake. Perfect for brunch or a light meal, this roll is a balance of nourishment and indulgence.
