1 serving (70 grams) contains 220 calories, 8.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
743.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with seeds
A bread roll with seeds is a small, round baked good made with flour, water, yeast, and a mix of seeds like sesame, sunflower, pumpkin, chia, or flax. Common in European and Middle Eastern cuisines, its textured surface and nutty flavor make it a versatile addition to meals. The seeded topping boosts nutritional value, providing healthy fats, fiber, and essential vitamins like B and E, while aiding digestion and heart health. However, its overall healthiness can vary depending on the recipe; refined flour rolls may lack nutrients and have a higher glycemic index. Opting for whole-grain varieties enhances fiber content and sustains energy levels. Perfect as a snack or side dish, these rolls embody a wholesome, satisfying balance of flavor and nutrition when chosen thoughtfully.
