One cup of Bread roll with seeds is around 235.1 grams and contains approximately 235.1 calories, 12.3 grams of protein, 7.8 grams of fat, and 26.3 grams of carbohydrates.
Bread Roll With Seeds is a delightful blend of wholesome ingredients, combining soft, fluffy dough with a crunchy medley of sunflower, sesame, and pumpkin seeds. Originating from various culinary traditions, these rolls offer a nutty flavor and delightful texture that enhances any meal. Packed with fiber and essential nutrients, they make for a healthier option, promoting digestion and heart health. Perfect as a side for soups, salads, or as a tasty snack, Bread Roll With Seeds is both satisfying and nourishing, leaving you craving more!
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Nutrition Information
Calories |
235.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 892.1 mg | 38% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 5.9 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.7 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 297.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
