One cup of Bread roll with poppy seeds is around 237 grams and contains approximately 678.0 calories, 20 grams of protein, 10 grams of fat, and 129 grams of carbohydrates.
Bread Roll With Poppy Seeds is a delightful treat that combines soft, fluffy bread with a crunchy topping of nutty poppy seeds. Originating from Central Europe, these rolls are often enjoyed as a breakfast staple or a delicious side at dinner. Made from simple ingredients like flour, yeast, and warm water, they are enriched with healthy fats and proteins. Poppy seeds, packed with antioxidants and fiber, add a nutritional boost, while their mild flavor perfectly complements the bread’s warm crust. Indulge in this wholesome delight, perfect for any meal!
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1356 mg | 58% | |
| Total Carbohydrates | 129 g | 46% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
