1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 3.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with poppy seeds
A bread roll with poppy seeds is a classic baked good known for its soft interior, golden crust, and nutty flavor. Typically made from flour, yeast, water, sugar, salt, and a touch of oil or butter, the dough is rolled into portions and sprinkled with poppy seeds before baking. Popular in European cuisines, especially Central and Eastern European traditions, it is enjoyed as a breakfast item or alongside savory dishes. Poppy seeds add a subtle crunch and contain essential nutrients like calcium, magnesium, and healthy fats, though their contribution is minimal due to the small quantity used. While bread rolls provide carbohydrates for energy, they are generally moderate in calories depending on size. However, their refined flour base offers limited fiber and protein compared to whole-grain alternatives. For a healthier option, pair them with nutrient-rich toppings or fillings to balance the meal.
