Bread roll with minced meat and onions

Bread roll with minced meat and onions

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Bread roll with minced meat and onions

Bread Roll with Minced Meat and Onions is a savory dish, often associated with Eastern European and German cuisines. It combines a soft, golden-brown pastry or bread roll with a hearty filling made from seasoned minced meat, typically beef or pork, and finely chopped onions, sometimes enhanced with garlic or spices such as paprika or cumin. These rolls are commonly enjoyed as a snack, appetizer, or part of a main course meal. While rich in protein from the meat content, they can be high in saturated fats depending on the choice of meat and preparation method. The bread component adds carbohydrates, serving as an energy source, though it may not suit low-carb diets. The onions contribute vitamins, antioxidants, and fiber. To make this dish healthier, it's possible to opt for lean meat and whole-grain bread options or bake the rolls instead of frying them.