1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with mayonnaise
A Bread Roll with Mayonnaise combines soft, pillowy bread with creamy, tangy mayonnaise for a simple yet satisfying snack or side dish. Originating from Western cuisine, this item has become a versatile favorite around the world, often paired with soups or salads. The bread roll is typically made from flour, water, yeast, and a pinch of sugar and salt, creating a carb-rich base. Mayonnaise, crafted from eggs, oil, and vinegar or lemon juice, adds richness and flavor. While the bread provides quick energy through carbohydrates, and mayonnaise offers some healthy fats from oils, this dish can be calorie-dense and high in saturated fats depending on the serving size and type of mayo used. Choosing a whole-grain bread roll or a lighter mayonnaise can improve nutritional value, making it a slightly healthier option for those looking to balance indulgence with mindful eating.
