One cup of Bread roll with ketchup is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 7.1 grams of fat, and 119 grams of carbohydrates.
Bread Roll With Ketchup is a delightful and simple snack that combines the soft, fluffy texture of freshly baked bread rolls with the tangy sweetness of ketchup. Originating from casual dining spots, this informal dish is beloved across various cuisines, especially in fast-food culture. While the bread roll provides carbohydrates for energy, the ketchup adds an extra kick of flavor. However, beware of the added sugars and preservatives in some ketchup brands. Enjoy it as a quick treat or a comforting side, but remember to savor it in moderation for a balanced diet!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
