1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with hummus
Bread Roll with Hummus is a simple yet satisfying dish combining soft bread and rich, creamy hummus. The bread roll, typically made from wheat flour, offers a pleasant texture and mild flavor that complements the robust, nutty taste of hummus. Hummus, a Middle Eastern spread made from blended chickpeas, olive oil, tahini, lemon juice, and garlic, is celebrated for its nutritional benefits. High in plant-based protein, fiber, and healthy fats, hummus supports digestion and heart health while providing sustained energy. This dish embodies Mediterranean cuisine, known for its focus on wholesome, natural ingredients. While the pairing is nutrient-rich, moderation is key—bread rolls may contribute to refined carb intake, depending on their preparation. Opting for whole-grain rolls can enhance the meal’s healthiness. Perfect as a snack or light appetizer, Bread Roll with Hummus offers a delicious balance of taste and nourishment.
