One cup of Bread roll with hummus is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24.0 grams of fat, and 95.0 grams of carbohydrates.
Bread Roll With Hummus is a delightful fusion of flavors and textures, combining freshly baked, soft bread rolls with creamy, nutritious hummus. Originating from Middle Eastern cuisine, this dish showcases the rich tradition of using legumes, primarily chickpeas, blended with tahini, garlic, and lemon for that zesty kick. Packed with plant-based protein and healthy fats, hummus not only offers a tasty dip, but also supports heart health and digestion. Enjoyed as a snack or a light meal, Bread Roll With Hummus is a versatile, wholesome choice that satisfies your cravings while nourishing your body.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
