Bread roll with ham and cream cheese

Bread roll with ham and cream cheese

Lunch

Item Rating: 58/100

One cup of Bread roll with ham and cream cheese is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.

Bread Roll With Ham And Cream Cheese is a delightful creation that brings together the soft, fluffy bun of freshly baked bread with savory slices of tender ham and a rich, creamy spread. This classic combination, often found in European cuisines, makes for a perfect snack or light lunch. The addition of cream cheese adds a luxurious texture and a tangy flavor that complements the saltiness of the ham. While the bread offers carbohydrates for energy, the protein from the ham and the healthy fats from the cream cheese make it a satisfying choice. Enjoy this delicious treat, whether as a quick meal or a picnic favorite!

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)