1 serving (120 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with egg
A Bread Roll with Egg is a simple yet satisfying dish, commonly enjoyed as a breakfast or snack across various cuisines. It typically consists of a soft bread roll stuffed with a cooked egg, which can be boiled, scrambled, or fried, depending on preference. Some variations include additional fillings such as cheese, vegetables, or condiments to enhance flavor. Originating from basic culinary traditions, this combination is popular worldwide due to its accessibility and versatility. Nutritionally, it provides a balanced mix of carbohydrates from the bread and protein from the egg, making it a portable and energizing choice. However, its healthiness can vary depending on preparation methods and added ingredients. Opting for whole grain bread and minimizing high-fat toppings can make it a more wholesome option, while frying or overloading with processed items may increase sodium and calorie content. Moderation and ingredient choices are key to enjoying this dish healthfully.
