Bread roll with cream cheese

Bread roll with cream cheese

Breakfast

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
16.7
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.4%
11.8%
37.8%
Fat: 214 cal (37.8%)
Protein: 66 cal (11.8%)
Carbs: 285 cal (50.4%)

About Bread roll with cream cheese

The Bread Roll with Cream Cheese is a simple yet satisfying treat, often enjoyed as a breakfast item or snack. It features a soft, fluffy bread roll, typically made from wheat flour, milk, eggs, and yeast, paired with a smooth, tangy cream cheese filling. This combination originates from European and American cuisines, where cream cheese is commonly used in savory and sweet dishes alike. The bread roll provides carbohydrates for energy, while the cream cheese offers a source of protein and calcium. However, cream cheese is relatively high in fat, particularly saturated fat, which should be enjoyed in moderation as part of a balanced diet. This dish is best appreciated fresh and can be customized with herbs or additional toppings for flavor. While delicious, moderation is key to keeping it as an occasional indulgence rather than a daily staple.