Bread roll with cheese spread

Bread roll with cheese spread

Snack

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
19.0
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 35.7 mg 11%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 19.0 g 38%
Vitamin D 23.8 mcg 119%
Calcium 357.1 mg 27%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.6%
13.2%
37.2%
Fat: 214 cal (37.2%)
Protein: 76 cal (13.2%)
Carbs: 285 cal (49.6%)

About Bread roll with cheese spread

Bread Roll with Cheese Spread is a simple yet savory treat enjoyed across various cuisines. Typically featuring a soft, fluffy bread roll filled or topped with a creamy cheese spread, it combines a satisfying texture with rich flavor. The bread roll is usually made from white or whole wheat flour, water, yeast, and salt, offering carbohydrates for energy. The cheese spread often includes milk-based cheese, cream, and seasonings, providing a source of calcium and protein. Originating as a versatile snack in Western cuisines, it is loved worldwide for its convenience and taste. While the cheese adds nutritional benefits like bone-supporting calcium, it can also be high in saturated fats and sodium. Opting for whole-grain rolls and lighter cheese spreads can boost its health profile, making it a more balanced option. Perfect as a quick snack or appetizer, it's a flavorful choice that blends comfort with indulgence.