1 serving (85 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
694.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.2 g | 28% | |
Saturated Fat | 13.9 g | 69% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 55.6 mg | 18% | |
Sodium | 833.3 mg | 36% | |
Total Carbohydrates | 111.1 g | 40% | |
Dietary Fiber | 5.6 g | 20% | |
Sugars | 27.8 g | ||
protein | 13.9 g | 27% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 83.3 mg | 6% | |
Iron | 4.2 mg | 23% | |
Potassium | 222.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A bread roll with butter and honey is a simple yet indulgent treat, combining a warm, soft bread roll with a smear of creamy butter and a drizzle of golden honey. Bread rolls can be made from refined white flour or whole-grain flour, differing in nutritional value. Butter adds richness and flavor but is high in saturated fat, so moderation is key. Honey, a natural sweetener, contains antioxidants and may have antibacterial properties, offering a better alternative to refined sugars. This combination is popular in European and North American cuisines and often enjoyed as a breakfast item or snack. While it provides quick energy from carbohydrates and healthy compounds in honey, the calorie density of butter and honey can contribute to excess intake if not part of a balanced diet. Opting for whole-grain bread and using light amounts of butter and honey can make this delightful option more health-conscious.