1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with avocado spread
The Bread Roll with Avocado Spread is a delicious and nutritious snack inspired by modern fusion cuisine, combining wholesome ingredients with vibrant flavors. The base is a freshly baked whole-grain roll, offering fiber and slow-digesting carbohydrates for sustained energy. The creamy avocado spread is rich in heart-healthy monounsaturated fats, vitamins E and K, and a variety of minerals like potassium, which supports healthy blood pressure. Often enhanced with a dash of lime juice, fresh herbs, and a sprinkle of chili flakes, this spread adds a refreshing twist packed with antioxidants. While the roll provides a solid nutritional foundation, moderation is key if additional toppings like cream cheese or processed spreads are used, as they can add extra sodium or saturated fats. Perfect for breakfast, a light lunch, or a mid-day snack, this dish combines simplicity, nutrition, and global flavors into one satisfying bite.
