1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll
Bread rolls are small, round portions of bread that are often served as a staple in various cuisines worldwide. Typically made from a simple mixture of flour, water, yeast, and salt, they may also include butter, milk, or sugar for added flavor and texture. Originating in Europe, bread rolls are particularly common in German, French, and British baking traditions, though they’ve become ubiquitous globally. They can be enjoyed plain or enhanced with seeds, herbs, or fillings like cheese and dried fruit. Nutritiously, bread rolls provide carbohydrates, which serve as a quick source of energy, and can offer some fiber and protein if made with whole grains. However, they may be low in vitamins and minerals, and the use of refined flour or added fats can make some types less healthy. Moderation and choosing whole-grain varieties can make them a more nourishing option.
