1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll multigrain
Bread Roll Multigrain is a wholesome, nutrient-packed baked item combining various grains and seeds into a soft, flavorful roll. Typically rooted in Western and European cuisine traditions, this roll includes ingredients like whole wheat flour, oats, barley, rye, flaxseeds, sunflower seeds, and occasionally sesame or chia seeds. Its rich multigrain composition offers high dietary fiber, supporting digestion and keeping you fuller for longer. Loaded with essential vitamins and minerals such as magnesium, zinc, and B vitamins, it can be a nutritious choice for meals or snacks. While its natural grains provide a healthful base, the roll may contain added sugar or sodium depending on preparation, which could impact its nutrition profile. Perfect for pairing with soups, spreads, or salads, Bread Roll Multigrain is a versatile addition to a balanced diet, combining heartiness with health benefits.
