1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242.6 mg | 54% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread role
Bread rolls are compact servings of bread, typically made from a combination of flour, yeast, water, salt, and sometimes sugar or milk. Originating from various European cuisines, bread rolls come in diverse forms, such as crusty Kaiser rolls or soft dinner rolls, with regional variations influencing preparation methods and flavor profiles. They can be enriched with seeds, nuts, or herbs, adding nutrients to their base composition. Bread rolls are versatile and often paired with soups, salads, or used as sandwich bases. While they provide energy through carbohydrates and small amounts of protein, their healthiness depends on additional ingredients. Whole-grain versions are richer in fiber and micronutrients, offering digestive and heart health benefits. However, rolls made with refined flour or containing added sugars and fats might contribute to less balanced meals. Choosing minimally processed options can make bread rolls a wholesome addition to your diet.
