1 serving (30 grams) contains 100 calories, 3.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread rings
Bread Rings are a type of baked snack or bread originating from various cuisines, with notable versions in Middle Eastern and Mediterranean cooking. Typically circular in shape, they are made from a dough consisting of flour, water, yeast, and salt, often enriched with olive oil or butter. These rings may be topped with seeds like sesame or poppy for added flavor and texture. Bread Rings are generally low in sugar and a source of carbohydrates, making them an energy-boosting option. Some regional recipes include whole grains for added fiber, while others use refined flour, which has less nutritional value. Though delicious and versatile, Bread Rings can be high in calories depending on added fats or toppings. They pair well with dips or soups and are best enjoyed in moderation as part of a balanced diet.
