1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 31.5 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bread Pumpkin Pudding is a comforting dessert that blends bits of bread with mashed pumpkin, eggs, milk, sugar, and warm spices like cinnamon and nutmeg. Originating as an inventive way to use leftover bread, this dish carries the cozy flavors of autumn and is often associated with American and European cuisines, where pumpkin is a seasonal staple. Pumpkin contributes beta-carotene, fiber, and vitamins like A and C, while milk and eggs offer protein and calcium, making this dessert nutrient-rich. However, added sugar and the use of white bread might reduce its nutritional appeal, depending on the recipe. Opting for whole-grain bread and reducing sweeteners can enhance its health benefits without sacrificing flavor. Perfect for gatherings, this pudding delivers a wholesome, hearty treat that balances indulgence with nourishment.