Bread pulled chicken

Bread pulled chicken

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
39.4
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

41.1%
34.2%
24.6%
Fat: 113 cal (24.6%)
Protein: 157 cal (34.2%)
Carbs: 189 cal (41.1%)

About Bread pulled chicken

Bread Pulled Chicken is a flavorful dish that combines tender shredded chicken encased in freshly baked bread or buns, often accompanied by a savory sauce. Originating from Western cuisine, it reflects the hearty simplicity of comfort food. The chicken filling is typically seasoned with herbs and spices, sometimes enhanced with barbecue, mustard, or mayonnaise-based sauces, depending on regional variations. Rich in protein, the chicken provides essential nutrients that support muscle growth and repair. The bread, made from refined flour, offers quick energy but should be consumed in moderation due to its lower fiber content compared to whole grain alternatives. While the dish can be high in sodium and fat depending on the sauce, opting for lighter condiments and whole-grain bread can improve its nutritional profile, making it a balanced option for occasional indulgence. Its versatility also allows customization for individual dietary preferences.