1 serving (200 grams) contains 312 calories, 11.2 grams of protein, 9.7 grams of fat, and 47.0 grams of carbohydrates.
Calories |
312 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.7 g | 12% | |
Saturated Fat | 3.4 g | 17% | |
Polyunsaturated Fat | 2.1 g | ||
Cholesterol | 122 mg | 40% | |
Sodium | 420 mg | 18% | |
Total Carbohydrates | 47 g | 17% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 30.2 g | ||
protein | 11.2 g | 22% | |
Vitamin D | 88 mcg | 440% | |
Calcium | 268 mg | 20% | |
Iron | 1.9 mg | 10% | |
Potassium | 422 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bread pudding is a classic dessert with roots in European cuisine, cherished for its simplicity and heartwarming flavors. Traditionally made using stale bread, this dish combines milk, eggs, sugar, and spices like cinnamon or nutmeg, creating a custard that soaks into the bread before baking. Sometimes, additions like raisins, nuts, or fruits are included for extra texture and taste. While bread pudding is a great way to reduce food waste by repurposing old bread, its nutritional profile leans toward indulgence. The dessert is often rich in carbohydrates, sugars, and fats, depending on the recipe and toppings such as caramel sauce or whipped cream. For a healthier twist, recipes can substitute whole-grain bread, reduce sugar, or incorporate plant-based milks. Bread pudding's comforting essence makes it a treat best enjoyed in moderation as part of a balanced diet.