One cup of Bread pudding is around 200 grams and contains approximately 312 calories, 11.2 grams of protein, 9.7 grams of fat, and 47 grams of carbohydrates.
Bread Pudding is a warm, comforting dessert that transforms stale bread into a delightful dish. Originating in Europe, it combines cubes of bread with a rich custard mixture made from milk, eggs, sugar, and spices like cinnamon and nutmeg. Often enhanced with raisins or chocolate chips, this beloved treat offers a balance of sweetness and texture. While it does provide some nutrients from eggs and dairy, it can be high in sugar and calories. Yet, when made with whole grain bread and reduced sugar, it’s a delicious way to reduce food waste and enjoy a taste of tradition.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 122 mg | 40% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 30.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 88 mcg | 440% | |
| Calcium | 268 mg | 20% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
