One cup of Bread poha is around 250 grams and contains approximately 250 calories, 6 grams of protein, 5 grams of fat, and 45 grams of carbohydrates.
Bread Poha is a delicious and innovative twist on the traditional Indian poha, using bread instead of flattened rice. This vibrant dish features soft bread pieces sautéed with a medley of spices, onions, mustard seeds, and fresh green chilies, creating a delightful burst of flavors. Originating from the Indian subcontinent, Bread Poha is a quick and easy breakfast or snack option that’s packed with fiber and offers a satisfying completeness. While the bread adds a comforting texture, it’s best enjoyed in moderation, especially if you're watching your carb intake. Enjoy this colorful and wholesome dish that's sure to delight your taste buds!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
