1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread poha
Bread Poha is a quick and tasty Indian breakfast or snack dish made by stir-frying small bread pieces with onions, tomatoes, green chilies, and a blend of flavorful spices. Originating from Indian households as a creative way to use leftover bread, this dish is often garnished with fresh cilantro and a squeeze of lemon for tanginess. Bread Poha provides a mix of carbohydrates from bread and fiber, vitamins, and antioxidants from the vegetables. Adding peas or peanuts can offer a protein boost, while minimal oil use keeps it relatively light. That said, the healthiness depends on the type of bread used—whole grain bread adds more nutrients and fiber compared to white bread, which is less nutritious. Bread Poha is quick to prepare and satisfies both the taste buds and a craving for something warm and savory. It’s best enjoyed in moderation as part of a balanced diet.
