1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread pieces
Bread pieces, commonly known as croutons or diced bread chunks, are bite-sized portions of bread often baked or toasted to add a crunchy texture to dishes. Originating as a way to utilize leftover bread, they are a staple in European cuisines and are widely used to enhance soups, salads, and casseroles. Typically made from white or whole-grain bread, their nutritional content can vary based on preparation and added ingredients like oils, seasonings, or preservatives. Whole-grain varieties can provide fiber and essential nutrients, supporting digestion and overall health. However, bread pieces high in refined flour, sodium, and unhealthy fats may contribute to excess calorie intake and low nutritional value. Homemade versions allow for healthier customization, using whole-grain bread and minimal added fat or salt. Versatile and flavorful, bread pieces are a convenient garnish, though mindful consumption is key for maintaining balanced nutrition.
