1 serving (28 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread piece
Bread is a staple food made primarily from flour, water, and yeast, with variations spanning countless cuisines worldwide. Originating thousands of years ago, bread is central to many diets, from European sourdoughs to flatbreads like naan and pita. The nutritional profile of bread varies based on ingredients and preparation methods. Whole grain bread, which retains the bran and germ, is rich in fiber, vitamins, and minerals, supporting digestion and heart health. White bread, made from refined flour, is less nutrient-dense and may cause blood sugar spikes. Bread is also a source of carbohydrates, providing energy, but it can be high in sodium or sugar depending on recipes. Healthier options include varieties with seeds or nuts that offer additional healthy fats and protein. Moderation and mindful selection contribute to bread’s role in a balanced diet.
