Bread piece

Bread piece

Grain

Item Rating: 64/100

One cup of Bread piece is around 250 grams and contains approximately 670 calories, 20 grams of protein, 10 grams of fat, and 130 grams of carbohydrates.

Bread Piece is a delightful bite-sized snack hailing from various culinary traditions around the world. Made from wholesome ingredients like whole grain flour, seeds, and natural sweeteners, each piece offers a satisfying crunch and rich flavor. Often enjoyed in Mediterranean or Middle Eastern cuisines, Bread Piece pairs beautifully with dips or spreads. While they serve as a healthier alternative to conventional snacks, providing fiber and nutrients, it's essential to enjoy them in moderation due to their calorie content. Treat yourself to the wholesome goodness of Bread Piece today!

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670
calories
20
protein
130
carbohydrates
10
fat

Nutrition Information

1 cup (250g)
Calories
670
% Daily Value*
Total Fat 10 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1770 mg 76%
Total Carbohydrates 130 g 47%
Dietary Fiber 6 g 21%
Sugars 11 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.4%
11.6%
13.0%
Fat: 90 cal (13.0%)
Protein: 80 cal (11.6%)
Carbs: 520 cal (75.4%)