One cup of Bread omlet is around 236.6 grams and contains approximately 591.5 calories, 28.4 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Bread Omlet is a delightful fusion dish that combines the best of both worlds. Originating from the vibrant streets of South Asia, it features fluffy eggs cooked to perfection, nestled between two slices of bread. This savory treat is often spiced with fresh herbs, onions, and green chilies, giving it a burst of flavor in every bite. While it’s a satisfying snack or meal, it’s also packed with protein from the eggs and can be made healthier by using whole grain bread. So, whether you enjoy it for breakfast or a quick lunch, Bread Omlet is a delicious option that never disappoints!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 3784.0 mcg | 18920% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
