Bread omlet

Item Rating: 67/100

One cup of Bread omlet is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Bread Omlet is a delightful fusion dish that combines the best of both worlds. Originating from the vibrant streets of South Asia, it features fluffy eggs cooked to perfection, nestled between two slices of bread. This savory treat is often spiced with fresh herbs, onions, and green chilies, giving it a burst of flavor in every bite. While it’s a satisfying snack or meal, it’s also packed with protein from the eggs and can be made healthier by using whole grain bread. So, whether you enjoy it for breakfast or a quick lunch, Bread Omlet is a delicious option that never disappoints!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 23.6593g	0%

Vitamin D 63.0916IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%