One cup of Bread omelette is around 237 grams and contains approximately 591 calories, 28.0 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Bread Omelette is a delicious and satisfying dish that combines the richness of eggs with the hearty texture of toasted bread. Originating from the streets of India, this popular breakfast favorite consists of whisked eggs cooked over slices of bread, often enhanced with spices, herbs, and diced vegetables. Packed with protein and nutrients, it offers a filling yet energizing start to your day. While the use of butter adds flavor, you can easily make it healthier by opting for whole grain bread and adding lots of veggies. Perfect for any time of day, Bread Omelette is a quick and tasty option that never disappoints!
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Nutrition Information
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 94.0 mcg | 470% | |
| Calcium | 237 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
