1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread omelette
Bread Omelette is a popular and quick breakfast dish, often enjoyed in South Asian and global street food culture. Combining slices of bread with a savory omelette, this dish typically includes eggs, diced onions, green chilies, tomatoes, and optional spices like turmeric, black pepper, and coriander. Originating from Indian-style cuisine, Bread Omelette offers both flavor and convenience, making it a staple for busy mornings. Nutritionally, the eggs provide high-quality protein, essential amino acids, and healthy fats, while the vegetables add fiber and micronutrients. Whole-grain bread boosts its nutritional profile with additional fiber and complex carbohydrates. However, the use of refined bread and excess oil can add unnecessary calories and lower its health benefits. To enhance its nutritional value, opt for whole-grain bread and moderate the oil used in cooking. Bread Omelette is a balanced dish that can be tailored for different dietary needs.
