1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
626.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159.8 mg | 50% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.2 mg | 26% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 271.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread olive oil
Bread with olive oil is a simple yet flavorful pairing rooted in Mediterranean cuisine. This combination typically includes freshly baked bread, often rustic or whole grain, served with high-quality olive oil for dipping. Olive oil is rich in monounsaturated fats, antioxidants, and vitamin E, which support heart health and reduce inflammation. Whole-grain bread adds fiber and essential nutrients, aiding digestion and overall health. However, moderation is key as olive oil is calorie-dense, and some bread varieties may contain refined grains or added sugars that offer less nutritional value. Together, bread and olive oil offer a satisfying, nutritious snack or appetizer, highlighting the traditional Mediterranean diet’s focus on wholesome, natural ingredients.
