One cup of Bread is around 237.3 grams and contains approximately 584.7 calories, 16.9 grams of protein, 7.6 grams of fat, and 111.9 grams of carbohydrates.
Bread is a timeless staple, made from simple ingredients like flour, water, yeast, and salt. Originating over 14,000 years ago, it holds a beloved place in cuisines worldwide, from crusty French baguettes to soft Middle Eastern pita. Whole grain varieties provide essential nutrients and fiber, promoting digestive health, while white bread, though delicious, may lack some of these benefits. Regardless of your preference, bread brings people together, offering comfort and satisfaction in every slice. Embrace the rich heritage and flavor of bread in your meals today!
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Nutrition Information
Calories |
584.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500.0 mg | 65% | |
| Total Carbohydrates | 111.9 g | 40% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 9.3 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
