1 serving (33 grams) contains 92 calories, 4.5 grams of protein, 1.3 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
334.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 594 mg | 25% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 5.8 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.8 mg | 16% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread
Bread is a staple food made from a basic mixture of flour, water, and yeast, with optional additions like salt, oil, or sweeteners. Originating thousands of years ago, bread is integral to many cuisines worldwide, from fluffy sandwich loaves in Western diets to flatbreads like naan or pita in Middle Eastern and South Asian traditions. Bread provides carbohydrates, which are a primary energy source, as well as some protein and fiber, depending on the type. Whole grain breads are typically healthier, offering higher fiber content, vitamins, and minerals, while refined white breads may lack these nutrients. However, some breads can be high in sodium, sugar, and additives, depending on preparation methods. Moderation and choosing nutrient-dense options like whole wheat or sprouted grain varieties can make bread a healthy inclusion in a balanced diet.
