One cup of Bread loaf is around 237.5 grams and contains approximately 687.5 calories, 31.2 grams of protein, 18.7 grams of fat, and 100.0 grams of carbohydrates.
Bread Loaf is a delightful culinary creation, originating from traditional European baking. This delicious loaf is typically made from simple ingredients like flour, water, salt, and yeast, giving it a comforting, rustic flavor. Rich in carbohydrates, it's a great energy source, though it can be calorie-dense, depending on the type of flour used. Whole grain variations boost its fiber content, promoting digestive health. Whether enjoyed fresh with butter or as the base for a hearty sandwich, Bread Loaf embodies a blend of wholesome nutrition and timeless taste, making it a beloved staple in kitchens around the world.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
