1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread knot
A Bread Knot is a delicious twist on traditional bread, often enjoyed as a snack or side dish. Originating from Italian cuisine, it’s made by shaping soft, yeasted dough into a knotted form before baking. These knots are typically brushed with olive oil or butter and garnished with herbs like parsley, garlic, or oregano, giving them a savory and aromatic flavor. While bread knots contain essential nutrients from flour, they can be high in refined carbohydrates, making them less ideal for those seeking whole-grain options. However, they are lower in sugar compared to many baked goods and can provide energy in moderation. Healthier versions can be made by incorporating whole grain flour and reducing added fats or salt. Versatile and satisfying, bread knots are a comforting treat that pairs well with soups, salads, or pasta dishes.
