1 serving (40 grams) contains 101 calories, 3.8 grams of protein, 1.4 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
596.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 12.1 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 253.3 mg | 19% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 544.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread integral
Bread integral, commonly known as whole-grain bread, is a wholesome baked bread made from whole grain flour that retains the bran, germ, and endosperm. Originating from traditional European baking practices, this bread has become a global staple, appreciated for its dense texture and nutty flavor. Bread integral is rich in dietary fiber, essential vitamins like B-complex, and minerals such as magnesium and iron. These nutrients support digestion, regulate blood sugar levels, and enhance heart health. Compared to refined white bread, it provides complex carbohydrates that sustain energy longer. However, some versions may contain added sugars or preservatives, which can reduce nutritional value. Ideal for sandwiches, toast, or as an accompaniment to meals, bread integral is celebrated for its versatility and greater health benefits. When choosing this bread, selecting minimally processed varieties can ensure the healthiest option.
