One cup of Bread integral is around 238.9 grams and contains approximately 0.4 calories, 15.1 grams of protein, 6.6 grams of fat, and 71.7 grams of carbohydrates.
Bread Integral is a wholesome and nutritious whole grain bread, crafted from 100% whole wheat flour. Originating from traditional baking practices, this hearty bread is rich in fiber, making it a fantastic choice for digestive health. Packed with essential nutrients and antioxidants, Bread Integral supports a balanced diet while keeping you feeling full longer. Its robust flavor and chewy texture elevate sandwiches and toasts, making it a versatile staple in any kitchen. Enjoy Bread Integral for a delicious and healthy addition to your meals!
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Nutrition Information
Calories |
0.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 716.7 mg | 31% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 0 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 255.6 mg | 19% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
