1 serving (50 grams) contains 125 calories, 4.2 grams of protein, 1.8 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.4 mg | 46% | |
| Total Carbohydrates | 111.4 g | 40% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread german type
Bread German Type is a traditional staple rooted in German cuisine, celebrated for its hearty composition and rich flavor. Typically characterized by its dense texture and robust taste, this bread is often made with rye or whole wheat flour, and sometimes supplemented by seeds like sunflower, flax, or caraway for added depth and nutrition. Originating from Germany, it represents a centuries-old baking tradition aimed at producing filling, long-lasting breads suitable for everyday meals. Nutritionally, Bread German Type is often high in fiber due to its use of whole grains, supporting digestive health and providing a steady source of energy. However, its heavier recipes might be more calorie-dense, and variants with added sweeteners, butter, or oils might increase fat and sugar content. Overall, it is considered a wholesome, nutrient-rich option when made with traditional ingredients in balanced portions.
