Bread full grain

Bread full grain

Grain

Item Rating: 75/100

One cup of Bread full grain is around 237.0 grams and contains approximately 679.0 calories, 20.5 grams of protein, 13.2 grams of fat, and 125.9 grams of carbohydrates.

Bread Full Grain is a hearty blend of wholesome whole grains, packed with nutrients that nourish your body. Crafted from 100% whole wheat and enriched with seeds, it boasts a nutty flavor and satisfying texture. Originating from traditional baking methods, this bread is perfect for sandwiches, toast, or simply enjoyed on its own. Loaded with fiber and essential vitamins, Bread Full Grain supports digestive health and provides long-lasting energy, making it a deliciously healthy choice for any meal. Experience the richness of nature in every slice!

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679.0
calories
20.5
protein
125.9
carbohydrates
13.2
fat

Nutrition Information

1 cup (237.0g)
Calories
679.0
% Daily Value*
Total Fat 13.2 g 16%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 845.8 mg 36%
Total Carbohydrates 125.9 g 45%
Dietary Fiber 14.7 g 52%
Sugars 9.4 g
protein 20.5 g 41%
Vitamin D 0 mcg 0%
Calcium 80.7 mg 6%
Iron 7.6 mg 42%
Potassium 767.6 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.5%
11.6%
16.9%
Fat: 118 cal (16.9%)
Protein: 82 cal (11.6%)
Carbs: 503 cal (71.5%)