1 serving (30 grams) contains 75 calories, 2.7 grams of protein, 1.2 grams of fat, and 12.9 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 103.2 g | 37% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 14.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6 mg | 33% | |
| Potassium | 552 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread full grain
Bread Full Grain is a hearty and wholesome option made from 100% whole grains, often including wheat, rye, oats, barley, or spelt. Originating from traditional European bread-making practices, this nutrient-rich bread is a staple in many cuisines, including German, Scandinavian, and Mediterranean diets. Packed with fiber, vitamins, and minerals, it supports healthy digestion, heart health, and sustained energy levels. The grains retain their bran, germ, and endosperm, ensuring maximum nutritional value compared to refined bread. While highly nutritious, it is worth noting that full-grain bread can be calorie-dense and may contain added sodium or sugar in some recipes, depending on the brand or preparation. For those seeking to add healthy carbs to their diet, Bread Full Grain is a versatile choice for sandwiches and toast that delivers natural goodness with every slice.
