1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread fried in egg
Bread fried in egg, often referred to as French toast or eggy bread, is a classic dish enjoyed worldwide. Typically made by dipping slices of bread in a mixture of beaten eggs, milk, and sometimes sugar or spices like cinnamon, it is then pan-fried until golden and crisp. Variations of this dish can be found in many cuisines, including American, European, and Asian traditions, each offering unique twists. The eggs provide a good source of protein, while milk adds calcium and vitamin D. However, depending on preparation, added sugar and frying in butter or oil can raise the calorie and fat content. Whole-grain bread can enhance fiber intake, while moderation in toppings like syrup or powdered sugar helps balance its nutritional profile. Bread fried in egg is versatile—enjoyed as a sweet treat or savory snack—and remains a comforting, flavorful staple in global cuisine.
