1 serving (64 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 103.7 g | 37% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 370.4 mg | 28% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 259.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread for sandwich
Bread for sandwiches is a versatile staple enjoyed worldwide, typically crafted from wheat flour, water, yeast, and salt. Variations may include added sugar, butter, or milk for flavor and texture. Originating from European baking traditions, sandwich bread often features a soft crumb and mild flavor, making it ideal for layering savory or sweet ingredients. Whole-grain or multigrain versions provide higher fiber and nutrient content, supporting digestion and heart health. Standard white sandwich bread, while soft and convenient, is often lower in fiber and nutrients due to refined flours. Many commercial varieties also contain added sugars and preservatives, which may be less suited for those seeking cleaner eating options. Choosing whole-grain or minimally processed bread can make this staple a healthier choice, providing sustained energy and essential nutrients while remaining a delicious platform for creative, balanced meals.
