1 serving (30 grams) contains 109 calories, 3.1 grams of protein, 0.3 grams of fat, and 22.9 grams of carbohydrates.
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 95.4 g | 34% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread flour
Bread flour is a high-protein wheat flour commonly used in baking, particularly for yeast-based recipes like bread, rolls, and pizza dough. With a protein content ranging from 12-14%, it provides the necessary gluten structure for airy and chewy textures. Native to cuisines worldwide, bread flour is especially prominent in European and North American baking traditions. It contains essential nutrients like B vitamins, iron, and folic acid, especially when enriched. However, bread flour is higher in carbohydrates and calories than some alternatives, making portion control important. It is not gluten-free, so it is unsuitable for those with celiac disease or gluten sensitivity. Bread flour’s strength makes it ideal for recipes requiring structure and elasticity, contributing to the distinctive texture of artisanal and homemade breads.
