1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread dumplings
Bread dumplings, known as "Knödel" in German-speaking regions, are a staple in Central European cuisine, particularly in Germany, Austria, and the Czech Republic. These hearty, versatile dumplings are made from cubes of stale bread mixed with milk, eggs, onion, and herbs, then formed into balls and boiled until tender. Often served as a side dish with roasted meats, stews, or rich gravies, they provide a comforting, carb-rich addition to meals. Bread dumplings are a good source of energy due to their carbohydrate content, and their inclusion of herbs and onions offers some vitamins and antioxidants. However, they can be high in calories and low in fiber, depending on the recipe, and are often paired with heavy, fatty main dishes. Moderation and pairing them with nutrient-dense vegetables can help balance their nutritional profile. A perfect example of utilizing leftovers, bread dumplings embody both practicality and tradition.
