1 serving (100 grams) contains 210 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread dumpling
Bread dumplings, or "Semmelknödel," are a traditional dish originating from Central European cuisines, particularly German, Austrian, and Czech. Made primarily from stale bread rolls, eggs, milk, and a touch of seasoning such as parsley or nutmeg, these dumplings are soft, chewy, and versatile. They are often served as a side dish accompanying rich gravies, meats, or stews. While bread dumplings are a hearty source of carbohydrates, they can also be high in calories and low in fiber, depending on their preparation. Using whole-grain or high-fiber bread can increase their nutritional value. The inclusion of eggs offers a modest amount of protein, while low-fat dairy can make them a slightly lighter choice. However, portion control is key, as their dense texture can make them calorie-dense. Bread dumplings are a comforting, flavorful side, best enjoyed as part of a balanced meal.
