1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread dough
Bread dough is a versatile mixture primarily composed of flour, water, yeast, and salt, with variations that may include sugar, oil, or other ingredients depending on the recipe. Originating from ancient civilizations, bread dough serves as the foundation for countless global cuisines, from European baguettes to Middle Eastern pita. Nutritionally, it provides energy through carbohydrates and some protein from the flour. Whole grain flours can boost fiber and essential minerals like magnesium, iron, and B vitamins, making it a healthier choice. However, refined white flour options may lack these nutrients and contribute to quick spikes in blood sugar. The addition of fats or sugar can increase caloric content, making moderation key for a balanced diet. Bread dough’s adaptability enhances its appeal, allowing it to be tailored for health-conscious recipes or indulgent treats.
