1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread dips
Bread dips are a versatile, flavorful addition to meals, often used for dipping fresh bread, crackers, or vegetables. Traditionally, these dips include olive oil paired with balsamic vinegar, herbs like oregano or basil, and spices such as garlic or chili flakes. Variations can feature hummus, baba ghanoush, tzatziki, or pesto, with origins spanning Mediterranean, Middle Eastern, and Italian cuisines. Olive oil-based dips provide heart-healthy fats and antioxidants, while options like hummus add plant-based protein, fiber, and vitamins. However, some dips may contain added sugars, high sodium levels, or processed ingredients, depending on recipes or pre-made versions. To keep bread dips healthy, opt for fresh, natural ingredients and moderate portion sizes. Perfect as an appetizer or snack, bread dips encourage mindful eating and a diverse palate of nutritious flavors.
