1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread crust
Bread crust is the outer layer of bread that forms during baking, resulting from the Maillard reaction between sugars and amino acids. Its texture varies from crisp to chewy depending on the type of bread. Originating from the same dough as the interior, bread crust contains similar nutrients, including carbohydrates, protein, and fiber, though it may have slightly higher antioxidant levels due to browning during baking. Found in cuisines worldwide, bread crust is often enjoyed plain, toasted, or incorporated into recipes like croutons or breadcrumbs. While crust offers nutritional benefits like fiber that supports digestion and antioxidants for cellular health, its higher concentration of acrylamide—a compound formed during high-heat cooking—may raise concerns if consumed in excessive amounts. Overall, bread crust is a wholesome part of bread that enhances texture and flavor while contributing valuable nutrients.
