1 serving (30 grams) contains 118 calories, 4.0 grams of protein, 1.6 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882 mg | 38% | |
| Total Carbohydrates | 86.4 g | 31% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212.4 mg | 16% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread crumbs
Bread crumbs are small fragments or crumbs derived from bread that have been dried and ground. Commonly used in cooking, they serve as a versatile ingredient for coating, binding, or adding texture to dishes across various cuisines. Bread crumbs can be made from different types of bread, including white, whole grain, or specialty varieties, and their nutritional profile depends on the type of bread used. Typically, they contain carbohydrates, fiber, and small amounts of protein. Whole-grain bread crumbs may offer additional health benefits due to higher fiber content and fewer added sugars compared to refined varieties. They also tend to be lower in unhealthy fats unless pre-packaged with added butter or oils. While bread crumbs enhance flavor and texture, moderation is key in recipes requiring fried or high-fat preparation methods, as these can increase calorie and fat intake.
