One cup of Bread crumbs is around 108 grams and contains approximately 427 calories, 14 grams of protein, 6 grams of fat, and 78 grams of carbohydrates.
Bread Crumbs are versatile culinary delights made from finely processed bread, originating from various cuisines around the world. They're often crafted from leftover bread, making them a sustainable choice for reducing waste. Packed with carbohydrates, they provide energy and can be a base for coatings, toppings, or adding texture to dishes. While traditional bread crumbs may be higher in calories, whole grain options offer dietary fiber and essential nutrients. Ideal for enhancing your favorite recipes, Bread Crumbs are a delicious way to bring flavors together, whether in Italian pasta dishes, crispy coatings, or comforting casseroles.
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Nutrition Information
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791 mg | 34% | |
| Total Carbohydrates | 78 g | 28% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5 mg | 27% | |
| Potassium | 212 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
