1 serving (30 grams) contains 118 calories, 4.0 grams of protein, 1.6 grams of fat, and 21.8 grams of carbohydrates.
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 878.4 mg | 38% | |
| Total Carbohydrates | 87 g | 31% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 6.6 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.8 mg | 13% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread crumb
Bread crumbs are finely crumbled pieces of bread, typically made from dried or toasted bread. They are a versatile ingredient found in various cuisines around the world, often used as a coating for fried foods, a binding agent in recipes like meatballs, or a topping for casseroles. Commonly made from white or whole-grain bread, their nutritional profile varies based on the ingredients in the bread. Whole-grain bread crumbs are higher in fiber and nutrients, while those made from refined bread are lower in these benefits. Bread crumbs are low in fat but can be high in sodium if pre-seasoned. They’re a healthy choice when used in moderation and when opting for varieties with minimal additives. Look for whole-grain or plain options to maximize nutritional value and versatility in your cooking.
