One cup of Bread crumb is around 120 grams and contains approximately 427 calories, 14.4 grams of protein, 5.7 grams of fat, and 77.7 grams of carbohydrates.
Bread Crumb is a versatile ingredient made from dried and ground bread, originating from various culinary traditions worldwide. Perfect for adding texture, it enhances everything from Italian meatballs to crispy coatings for fried foods. Rich in carbohydrates and fiber, it can be a wholesome choice, especially when made from whole grain or whole wheat bread. However, be mindful of its sodium content when used in packaged varieties. Whether you're baking, binding, or topping, Bread Crumb is your secret ingredient for deliciously satisfying meals!
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Nutrition Information
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791 mg | 34% | |
| Total Carbohydrates | 77.7 g | 28% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 6.7 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 212 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
